11.0 km | 00:54:22 | 04:56/km日期: 2022-01-21 16:20 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 204
Pace: 04'51" / 04'38" / 04'52" / 04'59" / 05'26" / 07'59" / 05'10" / 04'50" / 05'23" / 04'36" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'14") | 1000 / 1000 |
2 | | 04'38" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'16") | 1000 / 3000 |
4 | | 04'58" (+00'22") | 1000 / 4000 |
5 | | 05'26" (+00'50") | 1000 / 5000 |
6 | | 04'49" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'33") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'46") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'42" (+00'06") | 1000 / 11000 |
12 | | 06'05" (+01'29") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
366.61 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'52" | 00:14'21" |
4 | 04'59" | 00:19'20" |
5 | 05'26" | 00:24'46" |
6 | 07'59" | 00:32'45" |
7 | 05'10" | 00:37'55" |
8 | 04'50" | 00:42'45" |
9 | 05'23" | 00:48'08" |
10 | 04'36" | 00:52'44" |
11 | 06'05" | 00:58'49" |
11.0 | 05'30" | 00:58'54" |