28.3 km | 02:51:47 | 06:03/km日期: 2015-06-13 06:32 - 總爬升: 600 m - 平均心率: 20 - 卡路里: 2480 Cal - 溫度: 29°C - 濕度: 90%
Pace: 06'24" / 05'58" / 06'05" / 05'16" / 06'32" / 05'49" / 05'43" / 07'40" / 06'45" / 05'30" / 05'39" / 08'55" / 05'08" / 05'25" / 05'35" / 05'35" / 05'08" / 10'05" / 06'05" / 08'26" / 05'55" / 05'45" / 05'25" / 04'45" / 04'33" / 05'00" / 05'13" / 04'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1002 / 1002 |
| 2 | | 05'57" (+01'19") | 1001 / 2004 |
| 3 | | 06'05" (+01'27") | 1004 / 3008 |
| 4 | | 05'16" (+00'38") | 1013 / 4021 |
| 5 | | 06'29" (+01'51") | 1016 / 5038 |
| 6 | | 05'49" (+01'11") | 1006 / 6044 |
| 7 | | 05'42" (+01'04") | 994 / 7039 |
| 8 | | 07'37" (+02'59") | 1017 / 8056 |
| 9 | | 06'43" (+02'05") | 1008 / 9065 |
| 10 | | 05'31" (+00'53") | 1010 / 10076 |
| 11 | | 05'37" (+00'59") | 1003 / 11079 |
| 12 | | 08'51" (+04'13") | 1012 / 12092 |
| 13 | | 05'06" (+00'28") | 1004 / 13096 |
| 14 | | 05'27" (+00'49") | 998 / 14095 |
| 15 | | 05'40" (+01'02") | 1010 / 15106 |
| 16 | | 05'29" (+00'51") | 1005 / 16112 |
| 17 | | 05'08" (+00'30") | 1012 / 17124 |
| 18 | | 10'14" (+05'36") | 1008 / 18133 |
| 19 | | 06'00" (+01'22") | 1008 / 19142 |
| 20 | | 08'32" (+03'54") | 1012 / 20154 |
| 21 | | 05'45" (+01'07") | 1001 / 21156 |
| 22 | | 05'32" (+00'54") | 1006 / 22163 |
| 23 | | 05'27" (+00'49") | 1005 / 23168 |
| 24 | | 04'40" (+00'02") | 1019 / 24188 |
| 25 | | 04'38" | 1006 / 25194 |
| 26 | | 04'58" (+00'20") | 995 / 26190 |
| 27 | | 05'15" (+00'37") | 1009 / 27199 |
| 28 | | 04'49" (+00'11") | 1008 / 28208 |
| 29 | | 04'35" | 345 / 28553 |
今天協會辦團練.地點特別移到中寮山.因為會員好幾位6/21要跑中寮山自助馬.感謝理事長.明傳常監的用心.今天天氣不會很熱.可能是山上的關係.會員與友會的跑友還是很熱烈的參與.很感謝雨禎的陪跑.要特別感謝吉龍局長.三元經理.明傳常監.江振.的補給.感恩喔
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 05'16" | 00:23'43" |
| 5 | 06'32" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'43" | 00:41'47" |
| 8 | 07'40" | 00:49'27" |
| 9 | 06'45" | 00:56'12" |
| 10 | 05'30" | 01:01'42" |
| 11 | 05'39" | 01:07'21" |
| 12 | 08'55" | 01:16'16" |
| 13 | 05'08" | 01:21'24" |
| 14 | 05'25" | 01:26'49" |
| 15 | 05'35" | 01:32'24" |
| 16 | 05'35" | 01:37'59" |
| 17 | 05'08" | 01:43'07" |
| 18 | 10'05" | 01:53'12" |
| 19 | 06'05" | 01:59'17" |
| 20 | 08'26" | 02:07'43" |
| 21 | 05'55" | 02:13'38" |
| 22 | 05'45" | 02:19'23" |
| 23 | 05'25" | 02:24'48" |
| 24 | 04'45" | 02:29'33" |
| 25 | 04'33" | 02:34'06" |
| 26 | 05'00" | 02:39'06" |
| 27 | 05'13" | 02:44'19" |
| 28 | 04'57" | 02:49'16" |
| 28.3 | 07'18" | 02:51'47" |
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