9.5 km | 00:57:24 | 06:00/km日期: 2022-01-20 19:51 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'03" / 06'02" / 07'02" / 04'25" / 04'22" / 10'31" / 04'36" / 04'28" / 07'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'50") | 720 / 1720 |
| 3 | | 04'31" (+00'18") | 88 / 1808 |
| 4 | | 07'46" (+03'33") | 127 / 1936 |
| 5 | | 04'17" (+00'04") | 94 / 2030 |
| 6 | | 34'29" (+30'16") | 88 / 2119 |
| 7 | | 04'27" (+00'14") | 379 / 2499 |
| 8 | | 04'20" (+00'07") | 400 / 2900 |
| 9 | | 04'16" (+00'03") | 398 / 3298 |
| 10 | | 04'31" (+00'18") | 381 / 3680 |
| 11 | | 04'14" (+00'01") | 404 / 4085 |
| 12 | | 04'24" (+00'11") | 392 / 4477 |
| 13 | | 04'22" (+00'09") | 594 / 5072 |
| 14 | | 27'22" (+23'09") | 250 / 5323 |
| 15 | | 04'52" (+00'39") | 404 / 5728 |
| 16 | | 05'00" (+00'47") | 408 / 6136 |
| 17 | | 04'33" (+00'20") | 398 / 6534 |
| 18 | | 04'30" (+00'17") | 391 / 6926 |
| 19 | | 04'30" (+00'17") | 395 / 7321 |
| 20 | | 04'28" (+00'15") | 395 / 7716 |
| 21 | | 04'22" (+00'09") | 399 / 8116 |
| 22 | | 04'13" | 196 / 8312 |
| 23 | | 07'23" (+03'10") | 1000 / 9312 |
| 24 | | 05'20" (+01'07") | 232 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 07'02" | 00:19'07" |
| 4 | 04'25" | 00:23'32" |
| 5 | 04'22" | 00:27'54" |
| 6 | 10'31" | 00:38'25" |
| 7 | 04'36" | 00:43'01" |
| 8 | 04'28" | 00:47'29" |
| 9 | 07'00" | 00:54'29" |
| 9.5 | 05'20" | 00:57'24" |
展開計圈分析
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