11.3 km | 01:06:27 | 05:52/km日期: 2022-01-21 18:18 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 178
Pace: 06'06" / 06'03" / 06'04" / 05'54" / 06'01" / 05'57" / 06'00" / 05'54" / 06'00" / 05'36" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'01" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 05'36" | 00:59'35" |
| 11 | 05'16" | 01:04'51" |
| 11.3 | 05'04" | 01:06'27" |
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