17.1 km | 03:04:27 | 10:45/km日期: 2022-01-23 05:46 - 平均心率: 139 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'40" / 08'02" / 10'22" / 06'46" / 14'12" / 15'23" / 15'03" / 09'11" / 28'55" / 08'45" / 08'46" / 07'03" / 08'00" / 06'40" / 12'01" / 08'32" / 06'42" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'59") | 1000 / 1000 |
2 | | 08'01" (+01'22") | 1000 / 2000 |
3 | | 10'22" (+03'43") | 1000 / 3000 |
4 | | 06'45" (+00'06") | 1000 / 4000 |
5 | | 14'12" (+07'33") | 1000 / 5000 |
6 | | 15'23" (+08'44") | 1000 / 6000 |
7 | | 15'03" (+08'24") | 1000 / 7000 |
8 | | 09'11" (+02'32") | 1000 / 8000 |
9 | | 28'54" (+22'15") | 1000 / 9000 |
10 | | 08'45" (+02'06") | 1000 / 10000 |
11 | | 08'46" (+02'07") | 1000 / 11000 |
12 | | 07'03" (+00'24") | 1000 / 12000 |
13 | | 07'59" (+01'20") | 1000 / 13000 |
14 | | 06'39" | 1000 / 14000 |
15 | | 12'00" (+05'21") | 1000 / 15000 |
16 | | 08'32" (+01'53") | 1000 / 16000 |
17 | | 06'41" (+00'02") | 1000 / 17000 |
18 | | 17'07" (+10'28") | 142 / 17142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'02" | 00:15'42" |
3 | 10'22" | 00:26'04" |
4 | 06'46" | 00:32'50" |
5 | 14'12" | 00:47'02" |
6 | 15'23" | 01:02'25" |
7 | 15'03" | 01:17'28" |
8 | 09'11" | 01:26'39" |
9 | 28'55" | 01:55'34" |
10 | 08'45" | 02:04'19" |
11 | 08'46" | 02:13'05" |
12 | 07'03" | 02:20'08" |
13 | 08'00" | 02:28'08" |
14 | 06'40" | 02:34'48" |
15 | 12'01" | 02:46'49" |
16 | 08'32" | 02:55'21" |
17 | 06'42" | 03:02'03" |
17.1 | 17'07" | 03:04'29" |