10.0 km | 01:11:31 | 07:08/km日期: 2022-01-21 20:18 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'40" / 06'49" / 07'11" / 06'51" / 07'14" / 07'18" / 07'05" / 07'00" / 07'25" / 07'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'35") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'25" (+00'46") | 1000 / 9000 |
| 10 | | 07'53" (+01'14") | 1000 / 10000 |
| 11 | | 05'20" | 11 / 10011 |
已經連續下了快一週的大雨......
只能趕緊把握小雨時運動
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 07'11" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 07'14" | 00:34'45" |
| 6 | 07'18" | 00:42'03" |
| 7 | 07'05" | 00:49'08" |
| 8 | 07'00" | 00:56'08" |
| 9 | 07'25" | 01:03'33" |
| 10 | 07'54" | 01:11'27" |
| 10.0 | 05'54" | 01:11'31" |
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