22.3 km | 02:00:21 | 05:23/km日期: 2022-01-23 13:41 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'36" / 05'33" / 05'18" / 05'12" / 05'21" / 05'13" / 06'17" / 06'19" / 05'09" / 05'40" / 05'25" / 05'43" / 05'06" / 05'51" / 04'45" / 04'48" / 04'49" / 05'01" / 04'37" / 06'44" / 05'11" / 05'14" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
420.63 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'12" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 06'17" | 00:38'30" |
8 | 06'19" | 00:44'49" |
9 | 05'09" | 00:49'58" |
10 | 05'40" | 00:55'38" |
11 | 05'25" | 01:01'03" |
12 | 05'43" | 01:06'46" |
13 | 05'06" | 01:11'52" |
14 | 05'51" | 01:17'43" |
15 | 04'45" | 01:22'28" |
16 | 04'48" | 01:27'16" |
17 | 04'49" | 01:32'05" |
18 | 05'01" | 01:37'06" |
19 | 04'37" | 01:41'43" |
20 | 06'44" | 01:48'27" |
21 | 05'11" | 01:53'38" |
22 | 05'14" | 01:58'52" |
22.3 | 04'38" | 02:00'21" |