27.8 km | 07:39:19 | 16:32/km日期: 2015-06-14 06:36 - 總爬升: 1176 m - 地點: 大棟山 - 天氣: 熱 - 平均心率: 31 - 卡路里: 1625 Cal - 溫度: 27°C - 濕度: 84%
Pace: 19'57" / 14'06" / 20'19" / 06'42" / 06'48" / 09'35" / 17'01" / 27'47" / 25'36" / 09'57" / 09'55" / 23'27" / 23'21" / 12'36" / 08'40" / 25'35" / 13'19" / 14'11" / 16'14" / 17'57" / 24'09" / 10'23" / 13'20" / 50'06" / 07'13" / 11'01" / 10'17" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" (+08'27") | 2053 / 2053 |
| 2 | | 13'04" (+04'35") | 2049 / 4102 |
| 3 | | 08'29" | 2024 / 6127 |
| 4 | | 25'01" (+16'32") | 2056 / 8184 |
| 5 | | 14'05" (+05'36") | 2035 / 10219 |
| 6 | | 17'36" (+09'07") | 2047 / 12267 |
| 7 | | 17'04" (+08'35") | 2057 / 14324 |
| 8 | | 17'57" (+09'28") | 2041 / 16366 |
| 9 | | 15'26" (+06'57") | 2042 / 18408 |
| 10 | | 17'40" (+09'11") | 2042 / 20450 |
| 11 | | 14'16" (+05'47") | 2045 / 22496 |
| 12 | | 29'36" (+21'07") | 2051 / 24548 |
| 13 | | 10'27" (+01'58") | 2032 / 26580 |
| 14 | | 11'32" (+03'03") | 1194 / 27774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'57" | 00:19'57" |
| 2 | 14'06" | 00:34'03" |
| 3 | 20'19" | 00:54'22" |
| 4 | 06'42" | 01:01'04" |
| 5 | 06'48" | 01:07'52" |
| 6 | 09'35" | 01:17'27" |
| 7 | 17'01" | 01:34'28" |
| 8 | 27'47" | 02:02'15" |
| 9 | 25'36" | 02:27'51" |
| 10 | 09'57" | 02:37'48" |
| 11 | 09'55" | 02:47'43" |
| 12 | 23'27" | 03:11'10" |
| 13 | 23'21" | 03:34'31" |
| 14 | 12'36" | 03:47'07" |
| 15 | 08'40" | 03:55'47" |
| 16 | 25'35" | 04:21'22" |
| 17 | 13'19" | 04:34'41" |
| 18 | 14'11" | 04:48'52" |
| 19 | 16'14" | 05:05'06" |
| 20 | 17'57" | 05:23'03" |
| 21 | 24'09" | 05:47'12" |
| 22 | 10'23" | 05:57'35" |
| 23 | 13'20" | 06:10'55" |
| 24 | 50'06" | 07:01'01" |
| 25 | 07'13" | 07:08'14" |
| 26 | 11'01" | 07:19'15" |
| 27 | 10'17" | 07:29'32" |
| 27.8 | 12'37" | 07:39'19" |
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