15.3 km | 01:12:18 | 04:43/km日期: 2015-06-16 07:27 - 卡路里: 1277 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'47" / 04'42" / 04'46" / 04'41" / 04'40" / 04'38" / 04'35" / 04'36" / 05'10" / 04'38" / 04'39" / 04'36" / 04'54" / 04'36" / 04'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1004 / 1004 |
| 2 | | 04'43" (+00'13") | 1009 / 2013 |
| 3 | | 04'45" (+00'15") | 1010 / 3024 |
| 4 | | 04'40" (+00'10") | 1004 / 4029 |
| 5 | | 04'40" (+00'10") | 1006 / 5036 |
| 6 | | 04'38" (+00'08") | 1006 / 6042 |
| 7 | | 04'31" (+00'01") | 1014 / 7057 |
| 8 | | 04'37" (+00'07") | 995 / 8053 |
| 9 | | 05'08" (+00'38") | 1020 / 9074 |
| 10 | | 04'39" (+00'09") | 1000 / 10074 |
| 11 | | 04'38" (+00'08") | 1022 / 11097 |
| 12 | | 04'37" (+00'07") | 1001 / 12098 |
| 13 | | 04'53" (+00'23") | 1011 / 13110 |
| 14 | | 04'34" (+00'04") | 1009 / 14119 |
| 15 | | 04'30" | 1007 / 15127 |
| 16 | | 04'24" | 287 / 15414 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'38" | 00:28'14" |
| 7 | 04'35" | 00:32'49" |
| 8 | 04'36" | 00:37'25" |
| 9 | 05'10" | 00:42'35" |
| 10 | 04'38" | 00:47'13" |
| 11 | 04'39" | 00:51'52" |
| 12 | 04'36" | 00:56'28" |
| 13 | 04'54" | 01:01'22" |
| 14 | 04'36" | 01:05'58" |
| 15 | 04'32" | 01:10'30" |
| 15.3 | 06'24" | 01:12'18" |
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