18.0 km | 01:34:27 | 05:14/km日期: 2022-01-21 18:35 - 平均心率: 161 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'24" / 05'11" / 05'17" / 05'09" / 05'09" / 05'01" / 04'59" / 05'03" / 04'58" / 05'04" / 05'04" / 05'00" / 06'07" / 05'16" / 05'13" / 05'27" / 05'36" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'29") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 05'27" (+00'30") | 1000 / 18000 |
| 19 | | 03'41" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 04'58" | 00:46'11" |
| 10 | 05'04" | 00:51'15" |
| 11 | 05'04" | 00:56'19" |
| 12 | 05'00" | 01:01'19" |
| 13 | 06'07" | 01:07'26" |
| 14 | 05'16" | 01:12'42" |
| 15 | 05'13" | 01:17'55" |
| 16 | 05'27" | 01:23'22" |
| 17 | 05'36" | 01:28'58" |
| 18 | 05'27" | 01:34'25" |
| 18.0 | 05'29" | 01:34'28" |
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