9.3 km | 00:42:41 | 04:35/km日期: 2022-01-25 04:24 - 總爬升: 10104 m - 平均心率: 149 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 05'13" / 04'31" / 04'36" / 04'28" / 04'30" / 04'31" / 04'20" / 04'42" / 04'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'52") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 364.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'31" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'28" | 00:18'48" |
| 5 | 04'30" | 00:23'18" |
| 6 | 04'31" | 00:27'49" |
| 7 | 04'20" | 00:32'09" |
| 8 | 04'42" | 00:36'51" |
| 9 | 04'22" | 00:41'13" |
| 9.3 | 04'43" | 00:42'42" |
展開計圈分析
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