10.5 km | 01:54:04 | 10:48/km日期: 2022-01-23 05:36 - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'36" / 05'39" / 06'16" / 07'41" / 06'22" / 05'44" / 42'20" / 15'31" / 06'05" / 07'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 07'41" (+02'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 42'19" (+36'41") | 1000 / 7000 |
| 8 | | 15'31" (+09'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 07'52" (+02'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'34") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 61.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 07'41" | 00:26'12" |
| 5 | 06'22" | 00:32'34" |
| 6 | 05'44" | 00:38'18" |
| 7 | 42'20" | 01:20'38" |
| 8 | 15'31" | 01:36'09" |
| 9 | 06'05" | 01:42'14" |
| 10 | 07'53" | 01:50'07" |
| 10.5 | 07'13" | 01:54'04" |
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