21.2 km | 02:22:29 | 06:42/km日期: 2022-01-23 06:16 - 平均心率: 162 - 卡路里: 1348 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 06'36" / 06'11" / 06'04" / 11'02" / 01'20" / 05'57" / 06'11" / 06'07" / 06'19" / 05'56" / 06'10" / 06'02" / 06'13" / 05'43" / 06'36" / 06'18" / 06'06" / 06'10" / 06'55" / 06'26" / 06'10" / 06'33" / 24'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
80.95 km 母子鱷魚 蚱蜢戰鞋 42(綠) 累積 :
1723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 11'02" | 00:29'53" |
5 | 01'20" | 00:31'13" |
6 | 05'57" | 00:37'10" |
7 | 06'11" | 00:43'21" |
8 | 06'07" | 00:49'28" |
9 | 06'19" | 00:55'47" |
10 | 05'56" | 01:01'43" |
11 | 06'10" | 01:07'53" |
12 | 06'02" | 01:13'55" |
13 | 06'13" | 01:20'08" |
14 | 05'43" | 01:25'51" |
15 | 06'36" | 01:32'27" |
16 | 06'18" | 01:38'45" |
17 | 06'06" | 01:44'51" |
18 | 06'10" | 01:51'01" |
19 | 06'55" | 01:57'56" |
20 | 06'26" | 02:04'22" |
21 | 06'10" | 02:10'32" |
22 | 06'33" | 02:17'05" |
21.2 | -6'-54" | 02:22'29" |