30.0 km | 02:44:48 | 05:29/km日期: 2022-01-22 15:07 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 1613 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 02'28" / 05'26" / 05'14" / 05'31" / 06'03" / 05'57" / 05'36" / 05'06" / 04'50" / 05'15" / 05'11" / 05'23" / 05'23" / 05'28" / 05'29" / 05'28" / 05'29" / 07'13" / 05'51" / 05'34" / 06'04" / 06'36" / 05'30" / 05'13" / 05'20" / 05'12" / 05'19" / 06'43" / 05'27" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+01'01") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+01'14") | 1000 / 21000 |
| 22 | | 06'35" (+01'45") | 1000 / 22000 |
| 23 | | 05'29" (+00'39") | 1000 / 23000 |
| 24 | | 05'13" (+00'23") | 1000 / 24000 |
| 25 | | 05'20" (+00'30") | 1000 / 25000 |
| 26 | | 05'11" (+00'21") | 1000 / 26000 |
| 27 | | 05'18" (+00'28") | 1000 / 27000 |
| 28 | | 05'18" (+00'28") | 1000 / 28000 |
| 29 | | 05'27" (+00'37") | 1000 / 29000 |
| 30 | | 05'39" (+00'49") | 1000 / 30000 |
| 31 | | 05'16" (+00'26") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'26" | 00:07'54" |
| 3 | 05'14" | 00:13'08" |
| 4 | 05'31" | 00:18'39" |
| 5 | 06'03" | 00:24'42" |
| 6 | 05'57" | 00:30'39" |
| 7 | 05'36" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 04'50" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 11 | 05'11" | 00:56'37" |
| 12 | 05'23" | 01:02'00" |
| 13 | 05'23" | 01:07'23" |
| 14 | 05'28" | 01:12'51" |
| 15 | 05'29" | 01:18'20" |
| 16 | 05'28" | 01:23'48" |
| 17 | 05'29" | 01:29'17" |
| 18 | 07'13" | 01:36'30" |
| 19 | 05'51" | 01:42'21" |
| 20 | 05'34" | 01:47'55" |
| 21 | 06'04" | 01:53'59" |
| 22 | 06'36" | 02:00'35" |
| 23 | 05'30" | 02:06'05" |
| 24 | 05'13" | 02:11'18" |
| 25 | 05'20" | 02:16'38" |
| 26 | 05'12" | 02:21'50" |
| 27 | 05'19" | 02:27'09" |
| 28 | 06'43" | 02:33'52" |
| 29 | 05'27" | 02:39'19" |
| 30 | 05'54" | 02:45'13" |
| 30.0 | 04'40" | 02:45'15" |
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