12.0 km | 01:09:12 | 05:44/km日期: 2022-01-07 16:52 - 平均心率: 136 - 卡路里: 1067 Cal
Pace: 04'44" / 05'43" / 05'41" / 05'41" / 05'56" / 06'01" / 05'46" / 06'07" / 05'54" / 05'56" / 05'43" / 05'37" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 114.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'43" | 00:10'27" |
| 3 | 05'41" | 00:16'08" |
| 4 | 05'41" | 00:21'49" |
| 5 | 05'56" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 06'07" | 00:45'39" |
| 9 | 05'54" | 00:51'33" |
| 10 | 05'56" | 00:57'29" |
| 11 | 05'43" | 01:03'12" |
| 12 | 05'37" | 01:08'49" |
| 12.0 | 07'20" | 01:09'11" |
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