13.1 km | 01:23:47 | 06:22/km日期: 2022-01-23 09:49 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 709 Cal - 總步數: 14558 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'57" / 05'51" / 05'57" / 06'23" / 05'58" / 07'00" / 06'00" / 06'46" / 06'08" / 06'06" / 07'15" / 05'59" / 05'54" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'07") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'53" | 1000 / 2002 | 177 / 95 |
| 3 | | 06'01" (+00'08") | 1001 / 3003 | 177 / 93 |
| 4 | | 06'30" (+00'37") | 1000 / 4004 | 180 / 84 |
| 5 | | 06'03" (+00'10") | 1001 / 5005 | 175 / 93 |
| 6 | | 06'56" (+01'03") | 1001 / 6007 | 170 / 84 |
| 7 | | 06'07" (+00'14") | 1002 / 7009 | 178 / 91 |
| 8 | | 06'53" (+01'00") | 1002 / 8011 | 166 / 86 |
| 9 | | 06'11" (+00'18") | 1000 / 9012 | 179 / 90 |
| 10 | | 06'09" (+00'16") | 1000 / 10012 | 178 / 91 |
| 11 | | 07'21" (+01'28") | 1000 / 11012 | 158 / 85 |
| 12 | | 06'00" (+00'07") | 1001 / 12014 | 178 / 93 |
| 13 | | 06'01" (+00'08") | 1001 / 13016 | 178 / 93 |
| 14 | | 11'42" (+05'49") | 128 / 13144 | 122 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'23" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 07'00" | 00:37'06" |
| 7 | 06'00" | 00:43'06" |
| 8 | 06'46" | 00:49'52" |
| 9 | 06'08" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 11 | 07'15" | 01:09'21" |
| 12 | 05'59" | 01:15'20" |
| 13 | 05'54" | 01:21'14" |
| 13.1 | 17'36" | 01:23'47" |
展開計圈分析
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