10.7 km | 01:03:45 | 05:56/km日期: 2022-01-26 06:09 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 09'26" / 05'34" / 04'57" / 07'04" / 04'58" / 06'11" / 06'00" / 05'10" / 07'08" / 05'54" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 500 / 1500 |
| 3 | | 05'08" (+00'09") | 1000 / 2500 |
| 4 | | 05'18" (+00'19") | 1000 / 3500 |
| 5 | | 09'10" (+04'11") | 400 / 3900 |
| 6 | | 04'59" | 1000 / 4900 |
| 7 | | 05'32" (+00'33") | 1000 / 5900 |
| 8 | | 08'52" (+03'53") | 400 / 6300 |
| 9 | | 05'07" (+00'08") | 1000 / 7300 |
| 10 | | 05'09" (+00'10") | 1000 / 8300 |
| 11 | | 09'26" (+04'27") | 400 / 8700 |
| 12 | | 05'57" (+00'58") | 1000 / 9700 |
| 13 | | 05'52" (+00'53") | 500 / 10200 |
| 14 | | 06'16" (+01'17") | 515 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 194.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'34" | 00:15'00" |
| 3 | 04'57" | 00:19'57" |
| 4 | 07'04" | 00:27'01" |
| 5 | 04'58" | 00:31'59" |
| 6 | 06'11" | 00:38'10" |
| 7 | 06'00" | 00:44'10" |
| 8 | 05'10" | 00:49'20" |
| 9 | 07'08" | 00:56'28" |
| 10 | 05'54" | 01:02'22" |
| 10.7 | 10'34" | 01:09'56" |
ricky tseng 說推
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