10.3 km | 01:09:03 | 06:43/km日期: 2022-01-26 20:04 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 08'07" / 06'14" / 08'26" / 06'03" / 05'47" / 06'19" / 06'52" / 06'05" / 06'12" / 07'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'49") | 1000 / 1000 |
| 2 | | 06'13" (+02'56") | 1000 / 2000 |
| 3 | | 43'39" (+40'22") | 90 / 2090 |
| 4 | | 03'50" (+00'33") | 400 / 2490 |
| 5 | | 08'44" (+05'27") | 200 / 2690 |
| 6 | | 03'53" (+00'36") | 400 / 3090 |
| 7 | | 09'40" (+06'23") | 200 / 3290 |
| 8 | | 03'46" (+00'29") | 400 / 3690 |
| 9 | | 09'12" (+05'55") | 200 / 3890 |
| 10 | | 03'45" (+00'28") | 400 / 4290 |
| 11 | | 09'30" (+06'13") | 200 / 4490 |
| 12 | | 03'52" (+00'35") | 400 / 4890 |
| 13 | | 12'34" (+09'17") | 200 / 5090 |
| 14 | | 03'48" (+00'31") | 400 / 5490 |
| 15 | | 11'54" (+08'37") | 200 / 5690 |
| 16 | | 03'42" (+00'25") | 400 / 6090 |
| 17 | | 12'46" (+09'29") | 200 / 6290 |
| 18 | | 03'35" (+00'18") | 400 / 6690 |
| 19 | | 10'39" (+07'22") | 200 / 6890 |
| 20 | | 03'32" (+00'15") | 400 / 7290 |
| 21 | | 11'43" (+08'26") | 200 / 7490 |
| 22 | | 03'39" (+00'22") | 400 / 7890 |
| 23 | | 11'55" (+08'38") | 200 / 8090 |
| 24 | | 03'36" (+00'19") | 400 / 8490 |
| 25 | | 12'59" (+09'42") | 200 / 8690 |
| 26 | | 03'17" | 400 / 9090 |
| 27 | | 08'20" (+05'03") | 200 / 9290 |
| 28 | | 07'14" (+03'57") | 968 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'14" | 00:14'21" |
| 3 | 08'26" | 00:22'47" |
| 4 | 06'03" | 00:28'50" |
| 5 | 05'47" | 00:34'37" |
| 6 | 06'19" | 00:40'56" |
| 7 | 06'52" | 00:47'48" |
| 8 | 06'05" | 00:53'53" |
| 9 | 06'12" | 01:00'05" |
| 10 | 07'13" | 01:07'18" |
| 10.3 | 06'45" | 01:09'03" |
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