18.7 km | 01:34:44 | 05:04/km日期: 2022-01-28 05:52 - 平均心率: 152 - 卡路里: 1031 Cal - 平均步頻: 174
Pace: 06'15" / 05'22" / 05'03" / 05'51" / 04'58" / 05'10" / 05'04" / 05'18" / 05'10" / 05'07" / 04'57" / 04'50" / 05'47" / 04'57" / 05'20" / 04'41" / 04'29" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 04'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'48") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'23") | 679 / 18679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 296.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 05'03" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 04'58" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'04" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 05'07" | 00:53'18" |
| 11 | 04'57" | 00:58'15" |
| 12 | 04'50" | 01:03'05" |
| 13 | 05'47" | 01:08'52" |
| 14 | 04'57" | 01:13'49" |
| 15 | 05'20" | 01:19'09" |
| 16 | 04'41" | 01:23'50" |
| 17 | 04'29" | 01:28'19" |
| 18 | 04'57" | 01:33'16" |
| 18.7 | 04'51" | 01:36'34" |
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