20.6 km | 02:20:02 | 06:48/km日期: 2022-01-29 08:26 - 總爬升: 437 m - 地點: 陽明山 - 平均心率: 140 - 卡路里: 1357 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 98%
Pace: 06'35" / 06'51" / 06'53" / 09'10" / 09'23" / 09'46" / 06'09" / 11'57" / 07'01" / 05'10" / 03'46" / 06'16" / 06'20" / 05'22" / 04'57" / 05'18" / 04'06" / 06'47" / 07'07" / 07'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'50") | 1000 / 1000 |
| 2 | | 06'51" (+03'06") | 1000 / 2000 |
| 3 | | 06'52" (+03'07") | 1000 / 3000 |
| 4 | | 09'09" (+05'24") | 1000 / 4000 |
| 5 | | 09'23" (+05'38") | 1000 / 5000 |
| 6 | | 09'46" (+06'01") | 1000 / 6000 |
| 7 | | 06'08" (+02'23") | 1000 / 7000 |
| 8 | | 11'57" (+08'12") | 1000 / 8000 |
| 9 | | 07'00" (+03'15") | 1000 / 9000 |
| 10 | | 05'10" (+01'25") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 06'16" (+02'31") | 1000 / 12000 |
| 13 | | 06'19" (+02'34") | 1000 / 13000 |
| 14 | | 05'22" (+01'37") | 1000 / 14000 |
| 15 | | 04'56" (+01'11") | 1000 / 15000 |
| 16 | | 05'17" (+01'32") | 1000 / 16000 |
| 17 | | 04'05" (+00'20") | 1000 / 17000 |
| 18 | | 06'46" (+03'01") | 1000 / 18000 |
| 19 | | 07'07" (+03'22") | 1000 / 19000 |
| 20 | | 07'18" (+03'33") | 1000 / 20000 |
| 21 | | 06'43" (+02'58") | 570 / 20570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.44 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'53" | 00:20'19" |
| 4 | 09'10" | 00:29'29" |
| 5 | 09'23" | 00:38'52" |
| 6 | 09'46" | 00:48'38" |
| 7 | 06'09" | 00:54'47" |
| 8 | 11'57" | 01:06'44" |
| 9 | 07'01" | 01:13'45" |
| 10 | 05'10" | 01:18'55" |
| 11 | 03'46" | 01:22'41" |
| 12 | 06'16" | 01:28'57" |
| 13 | 06'20" | 01:35'17" |
| 14 | 05'22" | 01:40'39" |
| 15 | 04'57" | 01:45'36" |
| 16 | 05'18" | 01:50'54" |
| 17 | 04'06" | 01:55'00" |
| 18 | 06'47" | 02:01'47" |
| 19 | 07'07" | 02:08'54" |
| 20 | 07'19" | 02:16'13" |
| 20.6 | 06'42" | 02:20'03" |
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