10.3 km | 01:18:27 | 07:36/km日期: 2022-01-27 21:28 - 總爬升: 124 m - 平均心率: 131 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 06'11" / 06'42" / 06'27" / 06'49" / 06'33" / 06'44" / 09'52" / 06'41" / 10'08" / 08'56" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 09'51" (+03'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 10'07" (+03'40") | 1000 / 9000 |
| 10 | | 08'56" (+02'29") | 1000 / 10000 |
| 11 | | 09'58" (+03'31") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 175.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'42" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'49" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 06'44" | 00:39'26" |
| 7 | 09'52" | 00:49'18" |
| 8 | 06'41" | 00:55'59" |
| 9 | 10'08" | 01:06'07" |
| 10 | 08'56" | 01:15'03" |
| 10.3 | 09'57" | 01:18'11" |
留言 
展開計圈分析
