10.3 km | 00:57:31 | 05:35/km日期: 2022-01-27 20:29 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'15" / 07'33" / 05'12" / 04'59" / 04'55" / 05'17" / 05'02" / 04'59" / 04'58" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'23") | 1000 / 1000 |
| 2 | | 07'32" (+02'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'33" | 00:14'48" |
| 3 | 05'12" | 00:20'00" |
| 4 | 04'59" | 00:24'59" |
| 5 | 04'55" | 00:29'54" |
| 6 | 05'17" | 00:35'11" |
| 7 | 05'02" | 00:40'13" |
| 8 | 04'59" | 00:45'12" |
| 9 | 04'58" | 00:50'10" |
| 10 | 04'59" | 00:55'09" |
| 10.3 | 04'46" | 00:56'29" |
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