11.5 km | 01:01:25 | 05:20/km日期: 2022-01-28 06:45 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'41" / 05'28" / 05'24" / 05'20" / 05'19" / 05'19" / 05'21" / 05'14" / 04'53" / 05'09" / 04'59" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'41") | 996 / 996 |
2 | | 05'28" (+00'33") | 1000 / 1997 |
3 | | 05'25" (+00'30") | 995 / 2993 |
4 | | 05'18" (+00'23") | 1004 / 3998 |
5 | | 05'23" (+00'28") | 1002 / 5001 |
6 | | 05'15" (+00'20") | 1011 / 6012 |
7 | | 05'20" (+00'25") | 1001 / 7013 |
8 | | 05'14" (+00'19") | 997 / 8010 |
9 | | 04'55" | 1006 / 9017 |
10 | | 05'05" (+00'10") | 996 / 10013 |
11 | | 05'00" (+00'05") | 1007 / 11021 |
12 | | 06'13" (+01'18") | 492 / 11514 |
今天打第三劑疫苗,
過年時保護自己與家人,
趁著早上起來跑一趟吧!
1月累積里程 : 172.09 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'24" | 00:16'33" |
4 | 05'20" | 00:21'53" |
5 | 05'19" | 00:27'12" |
6 | 05'19" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'14" | 00:43'06" |
9 | 04'53" | 00:47'59" |
10 | 05'09" | 00:53'08" |
11 | 04'59" | 00:58'07" |
11.5 | 06'05" | 01:01'15" |