19.3 km | 03:17:55 | 10:15/km日期: 2022-01-30 09:42 - 總爬升: 1046 m - 平均心率: 135 - 卡路里: 1111 Cal - 總步數: 25006 - 平均步頻: 126 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'26" / 18'53" / 24'25" / 09'51" / 07'55" / 12'02" / 40'37" / 09'57" / 05'39" / 05'32" / 06'44" / 05'21" / 05'33" / 05'44" / 05'48" / 06'01" / 06'14" / 06'25" / 06'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'05") | 1002 / 1002 | 162 / 95 |
| 2 | | 18'53" (+13'34") | 1000 / 2003 | 106 / 49 |
| 3 | | 24'24" (+19'05") | 1001 / 3005 | 91 / 44 |
| 4 | | 09'54" (+04'35") | 1001 / 4006 | 136 / 74 |
| 5 | | 08'01" (+02'42") | 1000 / 5006 | 146 / 84 |
| 6 | | 12'03" (+06'44") | 1000 / 6007 | 121 / 68 |
| 7 | | 40'55" (+35'36") | 1001 / 7008 | 87 / 27 |
| 8 | | 09'30" (+04'11") | 1001 / 8009 | 129 / 81 |
| 9 | | 05'37" (+00'18") | 1000 / 9010 | 162 / 109 |
| 10 | | 05'32" (+00'13") | 1002 / 10012 | 163 / 110 |
| 11 | | 06'46" (+01'27") | 1000 / 11013 | 137 / 107 |
| 12 | | 05'19" | 1000 / 12013 | 163 / 114 |
| 13 | | 05'31" (+00'12") | 1001 / 13015 | 160 / 113 |
| 14 | | 05'49" (+00'30") | 1002 / 14017 | 163 / 104 |
| 15 | | 05'44" (+00'25") | 1000 / 15017 | 166 / 104 |
| 16 | | 06'03" (+00'44") | 1001 / 16019 | 165 / 99 |
| 17 | | 06'16" (+00'57") | 1000 / 17020 | 164 / 96 |
| 18 | | 06'24" (+01'05") | 1002 / 18022 | 164 / 94 |
| 19 | | 06'28" (+01'09") | 1000 / 19022 | 163 / 94 |
| 20 | | 07'02" (+01'43") | 277 / 19299 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 18'53" | 00:25'19" |
| 3 | 24'25" | 00:49'44" |
| 4 | 09'51" | 00:59'35" |
| 5 | 07'55" | 01:07'30" |
| 6 | 12'02" | 01:19'32" |
| 7 | 40'37" | 02:00'09" |
| 8 | 09'57" | 02:10'06" |
| 9 | 05'39" | 02:15'45" |
| 10 | 05'32" | 02:21'17" |
| 11 | 06'44" | 02:28'01" |
| 12 | 05'21" | 02:33'22" |
| 13 | 05'33" | 02:38'55" |
| 14 | 05'44" | 02:44'39" |
| 15 | 05'48" | 02:50'27" |
| 16 | 06'01" | 02:56'28" |
| 17 | 06'14" | 03:02'42" |
| 18 | 06'25" | 03:09'07" |
| 19 | 06'27" | 03:15'34" |
| 19.3 | 07'49" | 03:17'55" |
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