17.2 km | 02:00:02 | 06:59/km日期: 2022-01-30 15:44 - 平均心率: 155 - 卡路里: 1391 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83%
Pace: 06'33" / 08'17" / 06'31" / 06'39" / 06'42" / 07'12" / 08'53" / 06'59" / 07'22" / 06'25" / 07'32" / 06'33" / 06'50" / 07'22" / 06'25" / 06'46" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'14") | 1000 / 1000 |
2 | | 08'16" (+01'57") | 1000 / 2000 |
3 | | 06'31" (+00'12") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 06'42" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+00'53") | 1000 / 6000 |
7 | | 08'53" (+02'34") | 1000 / 7000 |
8 | | 06'58" (+00'39") | 1000 / 8000 |
9 | | 07'22" (+01'03") | 1000 / 9000 |
10 | | 06'25" (+00'06") | 1000 / 10000 |
11 | | 07'31" (+01'12") | 1000 / 11000 |
12 | | 06'32" (+00'13") | 1000 / 12000 |
13 | | 06'50" (+00'31") | 1000 / 13000 |
14 | | 06'58" (+00'39") | 1000 / 14000 |
15 | | 06'24" (+00'05") | 1000 / 15000 |
16 | | 06'46" (+00'27") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 06'20" (+00'01") | 165 / 17165 |
19 | | 05'11" | 7 / 17173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
183.46 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'17" | 00:14'50" |
3 | 06'31" | 00:21'21" |
4 | 06'39" | 00:28'00" |
5 | 06'42" | 00:34'42" |
6 | 07'12" | 00:41'54" |
7 | 08'53" | 00:50'47" |
8 | 06'59" | 00:57'46" |
9 | 07'22" | 01:05'08" |
10 | 06'25" | 01:11'33" |
11 | 07'32" | 01:19'05" |
12 | 06'33" | 01:25'38" |
13 | 06'50" | 01:32'28" |
14 | 07'22" | 01:39'50" |
15 | 06'25" | 01:46'15" |
16 | 06'46" | 01:53'01" |
17 | 06'19" | 01:59'20" |
17.2 | 06'15" | 02:00'25" |