17.7 km | 02:30:42 | 08:30/km日期: 2022-01-30 07:37 - 總爬升: 407 m - 地點: 陽明山 - 平均心率: 125 - 卡路里: 1265 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 08'43" / 09'30" / 13'20" / 11'00" / 13'52" / 07'29" / 14'44" / 10'35" / 05'56" / 04'36" / 05'56" / 06'30" / 06'19" / 05'12" / 05'39" / 05'48" / 07'41" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'08") | 1000 / 1000 |
| 2 | | 09'29" (+04'54") | 1000 / 2000 |
| 3 | | 13'20" (+08'45") | 1000 / 3000 |
| 4 | | 11'00" (+06'25") | 1000 / 4000 |
| 5 | | 13'51" (+09'16") | 1000 / 5000 |
| 6 | | 07'29" (+02'54") | 1000 / 6000 |
| 7 | | 14'43" (+10'08") | 1000 / 7000 |
| 8 | | 10'35" (+06'00") | 1000 / 8000 |
| 9 | | 05'55" (+01'20") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'56" (+01'21") | 1000 / 11000 |
| 12 | | 06'29" (+01'54") | 1000 / 12000 |
| 13 | | 06'19" (+01'44") | 1000 / 13000 |
| 14 | | 05'12" (+00'37") | 1000 / 14000 |
| 15 | | 05'38" (+01'03") | 1000 / 15000 |
| 16 | | 05'47" (+01'12") | 1000 / 16000 |
| 17 | | 07'41" (+03'06") | 1000 / 17000 |
| 18 | | 11'01" (+06'26") | 714 / 17714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.44 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'30" | 00:18'13" |
| 3 | 13'20" | 00:31'33" |
| 4 | 11'00" | 00:42'33" |
| 5 | 13'52" | 00:56'25" |
| 6 | 07'29" | 01:03'54" |
| 7 | 14'44" | 01:18'38" |
| 8 | 10'35" | 01:29'13" |
| 9 | 05'56" | 01:35'09" |
| 10 | 04'36" | 01:39'45" |
| 11 | 05'56" | 01:45'41" |
| 12 | 06'30" | 01:52'11" |
| 13 | 06'19" | 01:58'30" |
| 14 | 05'12" | 02:03'42" |
| 15 | 05'39" | 02:09'21" |
| 16 | 05'48" | 02:15'09" |
| 17 | 07'41" | 02:22'50" |
| 17.7 | 11'01" | 02:30'43" |
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