17.0 km | 01:50:46 | 06:30/km日期: 2022-01-08 06:11 - 總爬升: 374 m - 平均心率: 148 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'08" / 06'47" / 06'20" / 05'39" / 06'16" / 05'45" / 05'51" / 06'18" / 22'28" / 06'32" / 06'23" / 06'46" / 05'47" / 06'09" / 08'42" / 05'55" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 07'47" (+02'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10001 |
| 11 | | 06'23" (+00'44") | 1000 / 11001 |
| 12 | | 06'45" (+01'06") | 1000 / 12001 |
| 13 | | 05'47" (+00'08") | 1000 / 13001 |
| 14 | | 06'08" (+00'29") | 1000 / 14001 |
| 15 | | 08'42" (+03'03") | 1000 / 15001 |
| 16 | | 05'54" (+00'15") | 1000 / 16001 |
| 17 | | 07'38" (+01'59") | 1000 / 17001 |
| 18 | | 09'07" (+03'28") | 3 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 05'45" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 06'18" | 00:49'04" |
| 9 | 22'28" | 01:11'32" |
| 10 | 06'32" | 01:18'04" |
| 11 | 06'23" | 01:24'27" |
| 12 | 06'46" | 01:31'13" |
| 13 | 05'47" | 01:37'00" |
| 14 | 06'09" | 01:43'09" |
| 15 | 08'42" | 01:51'51" |
| 16 | 05'55" | 01:57'46" |
| 17 | 07'38" | 02:05'24" |
| 17.0 | 05'55" | 02:05'26" |
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