22.2 km | 02:04:08 | 05:35/km日期: 2022-01-31 08:18 - 地點: 水湳生態公園 - 天氣: 晴 - 卡路里: 1843 Cal - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'48" / 05'35" / 05'28" / 05'43" / 08'32" / 05'25" / 05'26" / 05'19" / 05'14" / 05'09" / 07'08" / 06'01" / 05'12" / 05'09" / 05'10" / 05'12" / 05'11" / 05'18" / 05'56" / 05'01" / 05'01" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 3982 / 3982 |
| 2 | | 01:00'42" (+55'38") | 41 / 4024 |
| 3 | | 05'35" (+00'31") | 441 / 4466 |
| 4 | | 36'20" (+31'16") | 33 / 4499 |
| 5 | | 05'18" (+00'14") | 5678 / 10178 |
| 6 | | 01:07'47" (+02'43") | 33 / 10212 |
| 7 | | 05'04" | 873 / 11085 |
| 8 | | 38'20" (+33'16") | 22 / 11108 |
| 9 | | 05'12" (+00'08") | 6935 / 18044 |
| 10 | | 30'22" (+25'18") | 29 / 18073 |
| 11 | | 05'03" | 4150 / 22224 |
1月累積里程 :
337.63 km 
Nike Zoom Fly Flykint - Light Cream/Black - 2 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 08'32" | 00:31'06" |
| 6 | 05'25" | 00:36'31" |
| 7 | 05'26" | 00:41'57" |
| 8 | 05'19" | 00:47'16" |
| 9 | 05'14" | 00:52'30" |
| 10 | 05'09" | 00:57'39" |
| 11 | 07'08" | 01:04'47" |
| 12 | 06'01" | 01:10'48" |
| 13 | 05'12" | 01:16'00" |
| 14 | 05'09" | 01:21'09" |
| 15 | 05'10" | 01:26'19" |
| 16 | 05'12" | 01:31'31" |
| 17 | 05'11" | 01:36'42" |
| 18 | 05'18" | 01:42'00" |
| 19 | 05'56" | 01:47'56" |
| 20 | 05'01" | 01:52'57" |
| 21 | 05'01" | 01:57'58" |
| 22 | 04'59" | 02:02'57" |
| 22.2 | 05'21" | 02:04'09" |
留言 
展開計圈分析
