15.0 km | 01:13:41 | 04:54/km日期: 2022-01-30 14:39 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 180
Pace: 04'53" / 04'54" / 04'53" / 04'45" / 04'45" / 04'47" / 04'56" / 04'54" / 04'54" / 06'55" / 05'01" / 10'06" / 06'00" / 04'54" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'56" | 00:33'53" |
| 8 | 04'54" | 00:38'47" |
| 9 | 04'54" | 00:43'41" |
| 10 | 06'55" | 00:50'36" |
| 11 | 05'01" | 00:55'37" |
| 12 | 10'06" | 01:05'43" |
| 13 | 06'00" | 01:11'43" |
| 14 | 04'54" | 01:16'37" |
| 15 | 04'58" | 01:21'35" |
| 15.0 | 04'54" | 01:21'42" |
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