21.2 km | 02:16:10 | 06:25/km日期: 2022-01-30 03:51 - 總爬升: 120 m - 平均心率: 165 - 卡路里: 2015 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 05'45" / 05'37" / 06'04" / 06'50" / 06'07" / 06'12" / 06'07" / 06'17" / 06'21" / 07'37" / 06'10" / 06'10" / 06'22" / 06'16" / 06'20" / 06'08" / 06'26" / 07'25" / 06'13" / 06'14" / 08'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 07'28" (+01'52") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+00'43") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'50") | 1000 / 17000 |
| 18 | | 07'25" (+01'49") | 1000 / 18000 |
| 19 | | 06'12" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 08'09" (+02'33") | 1000 / 21000 |
| 22 | | 06'28" (+00'52") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 06'04" | 00:17'26" |
| 4 | 06'50" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'12" | 00:36'35" |
| 7 | 06'07" | 00:42'42" |
| 8 | 06'17" | 00:48'59" |
| 9 | 06'21" | 00:55'20" |
| 10 | 07'37" | 01:02'57" |
| 11 | 06'10" | 01:09'07" |
| 12 | 06'10" | 01:15'17" |
| 13 | 06'22" | 01:21'39" |
| 14 | 06'16" | 01:27'55" |
| 15 | 06'20" | 01:34'15" |
| 16 | 06'08" | 01:40'23" |
| 17 | 06'26" | 01:46'49" |
| 18 | 07'25" | 01:54'14" |
| 19 | 06'13" | 02:00'27" |
| 20 | 06'14" | 02:06'41" |
| 21 | 08'09" | 02:14'50" |
| 21.2 | 06'29" | 02:16'11" |
留言 
展開計圈分析
