13.2 km | 01:20:06 | 06:04/km日期: 2022-01-30 07:40 - 總爬升: 150 m - 平均心率: 175 - 卡路里: 711 Cal - 總步數: 14466 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'00" / 06'08" / 06'09" / 06'09" / 06'07" / 06'01" / 06'00" / 05'51" / 05'57" / 05'46" / 06'44" / 05'49" / 05'41" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 | 178 / 92 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 | 182 / 88 |
| 3 | | 06'11" (+00'30") | 1001 / 3002 | 181 / 89 |
| 4 | | 06'13" (+00'32") | 1001 / 4003 | 182 / 88 |
| 5 | | 06'08" (+00'27") | 1002 / 5006 | 181 / 89 |
| 6 | | 06'02" (+00'21") | 1000 / 6006 | 180 / 91 |
| 7 | | 06'05" (+00'24") | 1000 / 7007 | 180 / 90 |
| 8 | | 05'54" (+00'13") | 1002 / 8009 | 180 / 93 |
| 9 | | 05'57" (+00'16") | 1001 / 9010 | 181 / 92 |
| 10 | | 05'50" (+00'09") | 1002 / 10013 | 178 / 95 |
| 11 | | 06'47" (+01'06") | 1002 / 11015 | 179 / 82 |
| 12 | | 05'52" (+00'11") | 1000 / 12015 | 181 / 93 |
| 13 | | 05'41" | 1000 / 13015 | 181 / 96 |
| 14 | | 06'20" (+00'39") | 157 / 13173 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'00" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 05'46" | 01:00'08" |
| 11 | 06'44" | 01:06'52" |
| 12 | 05'49" | 01:12'41" |
| 13 | 05'41" | 01:18'22" |
| 13.2 | 09'56" | 01:20'06" |
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