21.2 km | 01:59:29 | 05:37/km日期: 2022-01-29 14:49 - 平均心率: 159 - 卡路里: 1506 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'46" / 05'53" / 05'31" / 05'39" / 05'19" / 07'35" / 05'34" / 05'39" / 05'37" / 05'32" / 08'09" / 05'46" / 06'01" / 05'38" / 05'42" / 05'33" / 08'26" / 05'59" / 05'31" / 05'39" / 05'36" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'05") | 5000 / 5000 |
2 | | 05'32" | 5000 / 10000 |
3 | | 05'42" (+00'10") | 5000 / 15000 |
4 | | 05'39" (+00'07") | 5000 / 20000 |
5 | | 05'33" (+00'01") | 1225 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 175.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'39" | 00:22'49" |
5 | 05'19" | 00:28'08" |
6 | 07'35" | 00:35'43" |
7 | 05'34" | 00:41'17" |
8 | 05'39" | 00:46'56" |
9 | 05'37" | 00:52'33" |
10 | 05'32" | 00:58'05" |
11 | 08'09" | 01:06'14" |
12 | 05'46" | 01:12'00" |
13 | 06'01" | 01:18'01" |
14 | 05'38" | 01:23'39" |
15 | 05'42" | 01:29'21" |
16 | 05'33" | 01:34'54" |
17 | 08'26" | 01:43'20" |
18 | 05'59" | 01:49'19" |
19 | 05'31" | 01:54'50" |
20 | 05'39" | 02:00'29" |
21 | 05'36" | 02:06'05" |
21.2 | 05'24" | 02:07'18" |