23.5 km | 03:07:46 | 07:59/km日期: 2022-02-02 06:09 - 總爬升: 689 m - 平均心率: 122 - 卡路里: 1353 Cal - 總步數: 27860 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'08" / 07'21" / 09'35" / 07'21" / 06'31" / 05'55" / 05'41" / 12'21" / 15'55" / 09'38" / 06'11" / 05'50" / 05'56" / 06'50" / 08'45" / 12'34" / 09'06" / 06'41" / 11'35" / 06'08" / 06'19" / 06'03" / 05'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'21") | 1002 / 1002 | 172 / 94 |
| 2 | | 07'22" (+01'36") | 1001 / 2004 | 166 / 81 |
| 3 | | 09'37" (+03'51") | 1000 / 3004 | 139 / 74 |
| 4 | | 07'21" (+01'35") | 1001 / 4006 | 166 / 81 |
| 5 | | 06'34" (+00'48") | 1000 / 5007 | 166 / 91 |
| 6 | | 05'54" (+00'08") | 1002 / 6009 | 169 / 99 |
| 7 | | 05'46" | 1000 / 7010 | 169 / 101 |
| 8 | | 12'35" (+06'49") | 1000 / 8011 | 119 / 66 |
| 9 | | 15'54" (+10'08") | 1000 / 9012 | 123 / 51 |
| 10 | | 09'25" (+03'39") | 1001 / 10013 | 140 / 75 |
| 11 | | 06'12" (+00'26") | 1002 / 11016 | 168 / 95 |
| 12 | | 05'46" | 1001 / 12018 | 171 / 100 |
| 13 | | 05'55" (+00'09") | 1000 / 13018 | 171 / 98 |
| 14 | | 06'50" (+01'04") | 1000 / 14019 | 161 / 90 |
| 15 | | 09'13" (+03'27") | 1000 / 15019 | 142 / 76 |
| 16 | | 12'44" (+06'58") | 1000 / 16019 | 117 / 66 |
| 17 | | 08'27" (+02'41") | 1002 / 17022 | 137 / 85 |
| 18 | | 06'44" (+00'58") | 1000 / 18023 | 156 / 94 |
| 19 | | 11'37" (+05'51") | 1000 / 19023 | 111 / 76 |
| 20 | | 06'04" (+00'18") | 1002 / 20025 | 168 / 98 |
| 21 | | 06'25" (+00'39") | 1002 / 21028 | 168 / 92 |
| 22 | | 06'01" (+00'15") | 1002 / 22030 | 170 / 97 |
| 23 | | 05'52" (+00'06") | 1001 / 23032 | 170 / 99 |
| 24 | | 06'12" (+00'26") | 469 / 23502 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'21" | 00:13'29" |
| 3 | 09'35" | 00:23'04" |
| 4 | 07'21" | 00:30'25" |
| 5 | 06'31" | 00:36'56" |
| 6 | 05'55" | 00:42'51" |
| 7 | 05'41" | 00:48'32" |
| 8 | 12'21" | 01:00'53" |
| 9 | 15'55" | 01:16'48" |
| 10 | 09'38" | 01:26'26" |
| 11 | 06'11" | 01:32'37" |
| 12 | 05'50" | 01:38'27" |
| 13 | 05'56" | 01:44'23" |
| 14 | 06'50" | 01:51'13" |
| 15 | 08'45" | 01:59'58" |
| 16 | 12'34" | 02:12'32" |
| 17 | 09'06" | 02:21'38" |
| 18 | 06'41" | 02:28'19" |
| 19 | 11'35" | 02:39'54" |
| 20 | 06'08" | 02:46'02" |
| 21 | 06'19" | 02:52'21" |
| 22 | 06'03" | 02:58'24" |
| 23 | 05'54" | 03:04'18" |
| 23.5 | 06'53" | 03:07'46" |
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