22.0 km | 01:58:08 | 05:21/km日期: 2022-01-23 06:09 - 平均心率: 155 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 09'46" / 05'18" / 05'17" / 05'19" / 05'18" / 05'47" / 05'10" / 05'07" / 05'07" / 05'11" / 05'04" / 05'36" / 05'06" / 05'13" / 05'02" / 04'53" / 06'05" / 05'09" / 05'23" / 05'06" / 05'01" / 05'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 06'05" (+01'13") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'23" (+00'31") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" (+00'20") | 1000 / 22000 |
| 23 | | 07'28" (+02'36") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'18" | 00:15'04" |
| 3 | 05'17" | 00:20'21" |
| 4 | 05'19" | 00:25'40" |
| 5 | 05'18" | 00:30'58" |
| 6 | 05'47" | 00:36'45" |
| 7 | 05'10" | 00:41'55" |
| 8 | 05'07" | 00:47'02" |
| 9 | 05'07" | 00:52'09" |
| 10 | 05'11" | 00:57'20" |
| 11 | 05'04" | 01:02'24" |
| 12 | 05'36" | 01:08'00" |
| 13 | 05'06" | 01:13'06" |
| 14 | 05'13" | 01:18'19" |
| 15 | 05'02" | 01:23'21" |
| 16 | 04'53" | 01:28'14" |
| 17 | 06'05" | 01:34'19" |
| 18 | 05'09" | 01:39'28" |
| 19 | 05'23" | 01:44'51" |
| 20 | 05'06" | 01:49'57" |
| 21 | 05'01" | 01:54'58" |
| 22 | 05'13" | 02:00'11" |
| 22.0 | 07'16" | 02:00'32" |
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