26.3 km | 02:32:35 | 05:48/km日期: 2022-02-02 07:46 - 平均心率: 155 - 卡路里: 1821 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'57" / 05'32" / 05'55" / 05'11" / 05'41" / 05'25" / 05'42" / 05'34" / 05'36" / 05'35" / 05'34" / 05'36" / 05'53" / 06'25" / 05'27" / 05'33" / 05'25" / 07'02" / 06'11" / 05'11" / 05'22" / 05'28" / 06'17" / 05'50" / 07'27" / 14'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'46") | 1000 / 1000 |
2 | | 05'31" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+00'44") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'24" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'31") | 1000 / 7000 |
8 | | 05'31" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'33" (+00'22") | 1000 / 11000 |
12 | | 05'36" (+00'25") | 1000 / 12000 |
13 | | 05'53" (+00'42") | 1000 / 13000 |
14 | | 06'24" (+01'13") | 1000 / 14000 |
15 | | 05'27" (+00'16") | 1000 / 15000 |
16 | | 05'32" (+00'21") | 1000 / 16000 |
17 | | 05'24" (+00'13") | 1000 / 17000 |
18 | | 07'02" (+01'51") | 1000 / 18000 |
19 | | 06'10" (+00'59") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 05'21" (+00'10") | 1000 / 21000 |
22 | | 05'27" (+00'16") | 1000 / 22000 |
23 | | 06'17" (+01'06") | 1000 / 23000 |
24 | | 05'50" (+00'39") | 1000 / 24000 |
25 | | 07'26" (+02'15") | 1000 / 25000 |
26 | | 06'14" (+01'03") | 1000 / 26000 |
27 | | 06'10" (+00'59") | 256 / 26256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 434.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'55" | 00:17'24" |
4 | 05'11" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'25" | 00:33'41" |
7 | 05'42" | 00:39'23" |
8 | 05'34" | 00:44'57" |
9 | 05'36" | 00:50'33" |
10 | 05'35" | 00:56'08" |
11 | 05'34" | 01:01'42" |
12 | 05'36" | 01:07'18" |
13 | 05'53" | 01:13'11" |
14 | 06'25" | 01:19'36" |
15 | 05'27" | 01:25'03" |
16 | 05'33" | 01:30'36" |
17 | 05'25" | 01:36'01" |
18 | 07'02" | 01:43'03" |
19 | 06'11" | 01:49'14" |
20 | 05'11" | 01:54'25" |
21 | 05'22" | 01:59'47" |
22 | 05'28" | 02:05'15" |
23 | 06'17" | 02:11'32" |
24 | 05'50" | 02:17'22" |
25 | 07'27" | 02:24'49" |
26 | 14'32" | 02:39'21" |
26.3 | 06'11" | 02:40'56" |