14.1 km | 02:15:31 | 09:38/km日期: 2022-02-03 06:21 - 平均心率: 136 - 卡路里: 1191 Cal - 平均步頻: 170 - 濕度: 96%
Pace: 08'34" / 08'02" / 09'38" / 11'22" / 09'42" / 10'13" / 10'52" / 09'53" / 11'00" / 09'12" / 07'19" / 11'39" / 07'31" / 10'01" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'16") | 1000 / 1000 |
2 | | 08'02" (+00'44") | 1000 / 2000 |
3 | | 09'37" (+02'19") | 1000 / 3000 |
4 | | 11'22" (+04'04") | 1000 / 4000 |
5 | | 09'41" (+02'23") | 1000 / 5000 |
6 | | 10'13" (+02'55") | 1000 / 6000 |
7 | | 10'51" (+03'33") | 1000 / 7000 |
8 | | 09'53" (+02'35") | 1000 / 8000 |
9 | | 10'59" (+03'41") | 1000 / 9000 |
10 | | 09'12" (+01'54") | 1000 / 10000 |
11 | | 07'18" | 1000 / 11000 |
12 | | 11'39" (+04'21") | 1000 / 12000 |
13 | | 07'30" (+00'12") | 1000 / 13000 |
14 | | 10'01" (+02'43") | 1000 / 14000 |
15 | | 10'46" (+03'28") | 51 / 14051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
202.37 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'02" | 00:16'36" |
3 | 09'38" | 00:26'14" |
4 | 11'22" | 00:37'36" |
5 | 09'42" | 00:47'18" |
6 | 10'13" | 00:57'31" |
7 | 10'52" | 01:08'23" |
8 | 09'53" | 01:18'16" |
9 | 11'00" | 01:29'16" |
10 | 09'12" | 01:38'28" |
11 | 07'19" | 01:45'47" |
12 | 11'39" | 01:57'26" |
13 | 07'31" | 02:04'57" |
14 | 10'01" | 02:14'58" |
14.1 | 10'56" | 02:15'32" |