13.1 km | 01:30:01 | 06:51/km日期: 2022-02-03 16:58 - 平均心率: 140 - 卡路里: 903 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 07'42" / 05'23" / 06'14" / 06'08" / 07'33" / 09'35" / 08'13" / 05'59" / 04'28" / 07'40" / 07'21" / 05'51" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'14") | 1000 / 1000 |
| 2 | | 05'23" (+01'50") | 1000 / 2000 |
| 3 | | 19'05" (+15'32") | 167 / 2167 |
| 4 | | 03'33" | 800 / 2967 |
| 5 | | 10'13" (+06'40") | 400 / 3367 |
| 6 | | 03'35" (+00'02") | 800 / 4167 |
| 7 | | 13'12" (+09'39") | 400 / 4567 |
| 8 | | 03'48" (+00'15") | 800 / 5367 |
| 9 | | 14'00" (+10'27") | 400 / 5767 |
| 10 | | 06'18" (+02'45") | 800 / 6567 |
| 11 | | 14'02" (+10'29") | 400 / 6967 |
| 12 | | 04'00" (+00'27") | 800 / 7767 |
| 13 | | 10'00" (+06'27") | 400 / 8167 |
| 14 | | 03'57" (+00'24") | 800 / 8967 |
| 15 | | 13'42" (+10'09") | 400 / 9367 |
| 16 | | 03'42" (+00'09") | 800 / 10167 |
| 17 | | 09'29" (+05'56") | 400 / 10567 |
| 18 | | 06'16" (+02'43") | 1000 / 11567 |
| 19 | | 06'27" (+02'54") | 1000 / 12567 |
| 20 | | 07'06" (+03'33") | 547 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'23" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 07'33" | 00:33'00" |
| 6 | 09'35" | 00:42'35" |
| 7 | 08'13" | 00:50'48" |
| 8 | 05'59" | 00:56'47" |
| 9 | 04'28" | 01:01'15" |
| 10 | 07'40" | 01:08'55" |
| 11 | 07'21" | 01:16'16" |
| 12 | 05'51" | 01:22'07" |
| 13 | 06'57" | 01:29'04" |
| 13.1 | 07'30" | 01:29'56" |
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