21.0 km | 01:29:40 | 04:15/km日期: 2022-01-30 09:25 - 平均心率: 148 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'24" / 04'24" / 04'21" / 04'13" / 04'08" / 04'13" / 04'09" / 04'00" / 04'04" / 04'16" / 04'09" / 04'02" / 04'57" / 04'18" / 04'10" / 04'09" / 04'11" / 04'05" / 04'47" / 04'12" / 04'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'22") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'57") | 1000 / 13000 |
| 14 | | 04'18" (+00'19") | 1000 / 14000 |
| 15 | | 04'09" (+00'10") | 1000 / 15000 |
| 16 | | 04'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" (+00'12") | 1000 / 17000 |
| 18 | | 04'04" (+00'05") | 1000 / 18000 |
| 19 | | 04'46" (+00'47") | 1000 / 19000 |
| 20 | | 04'12" (+00'13") | 1000 / 20000 |
| 21 | | 04'14" (+00'15") | 1000 / 21000 |
| 22 | | 06'27" (+02'28") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'13" | 00:17'22" |
| 5 | 04'08" | 00:21'30" |
| 6 | 04'13" | 00:25'43" |
| 7 | 04'09" | 00:29'52" |
| 8 | 04'00" | 00:33'52" |
| 9 | 04'04" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 04'09" | 00:46'21" |
| 12 | 04'02" | 00:50'23" |
| 13 | 04'57" | 00:55'20" |
| 14 | 04'18" | 00:59'38" |
| 15 | 04'10" | 01:03'48" |
| 16 | 04'09" | 01:07'57" |
| 17 | 04'11" | 01:12'08" |
| 18 | 04'05" | 01:16'13" |
| 19 | 04'47" | 01:21'00" |
| 20 | 04'12" | 01:25'12" |
| 21 | 04'15" | 01:29'27" |
| 21.0 | 06'13" | 01:29'40" |
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