17.5 km | 01:24:57 | 04:51/km日期: 2022-02-04 05:08 - 總爬升: 199 m - 平均心率: 159 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'18" / 05'13" / 05'12" / 04'41" / 04'34" / 04'35" / 04'36" / 04'43" / 04'55" / 04'49" / 04'47" / 04'52" / 04'46" / 04'47" / 04'40" / 04'40" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'57") | 1000 / 17000 |
| 18 | | 04'33" | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 04'41" | 00:20'24" |
| 5 | 04'34" | 00:24'58" |
| 6 | 04'35" | 00:29'33" |
| 7 | 04'36" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'55" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 11 | 04'47" | 00:53'23" |
| 12 | 04'52" | 00:58'15" |
| 13 | 04'46" | 01:03'01" |
| 14 | 04'47" | 01:07'48" |
| 15 | 04'40" | 01:12'28" |
| 16 | 04'40" | 01:17'08" |
| 17 | 05'32" | 01:22'40" |
| 17.5 | 04'32" | 01:24'58" |
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