22.1 km | 02:32:18 | 06:53/km日期: 2015-06-20 05:19 - 總爬升: 186 m - 卡路里: 1764 Cal - 溫度: 29°C - 濕度: 87%
Pace: 07'06" / 06'01" / 06'28" / 06'30" / 06'26" / 06'31" / 06'30" / 06'15" / 06'21" / 06'20" / 08'13" / 06'41" / 06'34" / 06'42" / 06'43" / 06'36" / 06'37" / 06'50" / 06'50" / 07'43" / 08'29" / 08'56" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 08'12" (+02'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+00'39") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'37" (+00'34") | 1000 / 17000 |
| 18 | | 06'48" (+00'45") | 1000 / 18000 |
| 19 | | 06'51" (+00'48") | 1000 / 19000 |
| 20 | | 07'43" (+01'40") | 1000 / 20000 |
| 21 | | 08'28" (+02'25") | 1000 / 21000 |
| 22 | | 08'55" (+02'52") | 1000 / 22000 |
| 23 | | 10'51" (+04'48") | 86 / 22086 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'31" | 00:39'02" |
| 7 | 06'30" | 00:45'32" |
| 8 | 06'15" | 00:51'47" |
| 9 | 06'21" | 00:58'08" |
| 10 | 06'20" | 01:04'28" |
| 11 | 08'13" | 01:12'41" |
| 12 | 06'41" | 01:19'22" |
| 13 | 06'34" | 01:25'56" |
| 14 | 06'42" | 01:32'38" |
| 15 | 06'43" | 01:39'21" |
| 16 | 06'36" | 01:45'57" |
| 17 | 06'37" | 01:52'34" |
| 18 | 06'50" | 01:59'24" |
| 19 | 06'50" | 02:06'14" |
| 20 | 07'43" | 02:13'57" |
| 21 | 08'29" | 02:22'26" |
| 22 | 08'56" | 02:31'22" |
| 22.1 | 10'48" | 02:32'18" |
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