19.4 km | 03:08:14 | 09:43/km日期: 2022-02-04 14:43 - 總爬升: 680 m - 地點: 清天宮、風尾步道 - 平均心率: 117 - 踏頻: 68 - 卡路里: 1373 Cal - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 11'19" / 13'45" / 12'21" / 16'00" / 14'39" / 06'12" / 05'48" / 08'04" / 09'16" / 08'50" / 09'12" / 09'17" / 11'59" / 06'07" / 07'49" / 07'22" / 07'22" / 08'29" / 15'59" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+05'31") | 1000 / 1000 |
| 2 | | 11'36" (+05'49") | 1000 / 2000 |
| 3 | | 12'20" (+06'33") | 1000 / 3000 |
| 4 | | 15'59" (+10'12") | 1000 / 4000 |
| 5 | | 14'39" (+08'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 08'04" (+02'17") | 1000 / 8000 |
| 9 | | 09'15" (+03'28") | 1000 / 9000 |
| 10 | | 08'50" (+03'03") | 1000 / 10000 |
| 11 | | 09'11" (+03'24") | 1000 / 11000 |
| 12 | | 09'16" (+03'29") | 1000 / 12000 |
| 13 | | 11'58" (+06'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'20") | 1000 / 14000 |
| 15 | | 07'48" (+02'01") | 1000 / 15000 |
| 16 | | 07'22" (+01'35") | 1000 / 16000 |
| 17 | | 07'21" (+01'34") | 1000 / 17000 |
| 18 | | 08'29" (+02'42") | 1000 / 18000 |
| 19 | | 11'00" (+05'13") | 1000 / 19000 |
| 20 | | 15'02" (+09'15") | 366 / 19366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
256.90 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 13'45" | 00:25'04" |
| 3 | 12'21" | 00:37'25" |
| 4 | 16'00" | 00:53'25" |
| 5 | 14'39" | 01:08'04" |
| 6 | 06'12" | 01:14'16" |
| 7 | 05'48" | 01:20'04" |
| 8 | 08'04" | 01:28'08" |
| 9 | 09'16" | 01:37'24" |
| 10 | 08'50" | 01:46'14" |
| 11 | 09'12" | 01:55'26" |
| 12 | 09'17" | 02:04'43" |
| 13 | 11'59" | 02:16'42" |
| 14 | 06'07" | 02:22'49" |
| 15 | 07'49" | 02:30'38" |
| 16 | 07'22" | 02:38'00" |
| 17 | 07'22" | 02:45'22" |
| 18 | 08'29" | 02:53'51" |
| 19 | 15'59" | 03:09'50" |
| 19.4 | 15'00" | 03:15'20" |
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