14.4 km | 01:48:04 | 07:29/km日期: 2022-02-01 06:58 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 778 Cal - 總步數: 17762 - 平均步頻: 164 - 平均步幅: 81 cm - PM2.5: 良好(25)
Pace: 07'15" / 06'41" / 06'38" / 05'55" / 06'26" / 06'41" / 08'44" / 08'17" / 06'26" / 06'16" / 08'00" / 11'05" / 08'51" / 06'30" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'17") | 1001 / 1001 | 177 / 76 |
| 2 | | 07'18" (+01'17") | 1000 / 2001 | 174 / 78 |
| 3 | | 06'14" (+00'13") | 1001 / 3002 | 177 / 90 |
| 4 | | 06'01" | 1000 / 4003 | 180 / 91 |
| 5 | | 06'34" (+00'33") | 1000 / 5004 | 179 / 84 |
| 6 | | 07'30" (+01'29") | 1000 / 6004 | 172 / 77 |
| 7 | | 08'27" (+02'26") | 1001 / 7006 | 153 / 77 |
| 8 | | 08'02" (+02'01") | 1000 / 8006 | 156 / 79 |
| 9 | | 06'26" (+00'25") | 1002 / 9009 | 180 / 86 |
| 10 | | 06'20" (+00'19") | 1000 / 10009 | 180 / 87 |
| 11 | | 09'45" (+03'44") | 1000 / 11009 | 134 / 76 |
| 12 | | 09'39" (+03'38") | 1001 / 12011 | 138 / 74 |
| 13 | | 08'56" (+02'55") | 1000 / 13011 | 149 / 74 |
| 14 | | 06'27" (+00'26") | 1000 / 14011 | 178 / 86 |
| 15 | | 07'11" (+01'10") | 403 / 14415 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 05'55" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 06'41" | 00:39'36" |
| 7 | 08'44" | 00:48'20" |
| 8 | 08'17" | 00:56'37" |
| 9 | 06'26" | 01:03'03" |
| 10 | 06'16" | 01:09'19" |
| 11 | 08'00" | 01:17'19" |
| 12 | 11'05" | 01:28'24" |
| 13 | 08'51" | 01:37'15" |
| 14 | 06'30" | 01:43'45" |
| 14.4 | 10'22" | 01:48'04" |
留言 
展開計圈分析
