14.8 km | 06:26:50 | 26:11/km日期: 2022-02-03 07:55 - 總爬升: 1265 m - 平均心率: 121 - 卡路里: 2497 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 89%
Pace: 14'54" / 32'46" / 42'59" / 29'57" / 32'37" / 22'08" / 54'12" / 22'32" / 23'02" / 20'06" / 19'59" / 22'40" / 21'36" / 17'35" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" | 1000 / 1000 |
| 2 | | 32'45" (+17'51") | 1000 / 2000 |
| 3 | | 42'59" (+28'05") | 1000 / 3000 |
| 4 | | 29'56" (+15'02") | 1000 / 4000 |
| 5 | | 32'37" (+17'43") | 1000 / 5000 |
| 6 | | 22'08" (+07'14") | 1000 / 6000 |
| 7 | | 43'36" (+28'42") | 939 / 6939 |
| 8 | | 34'53" (+19'59") | 1000 / 7939 |
| 9 | | 22'26" (+07'32") | 1000 / 8939 |
| 10 | | 20'31" (+05'37") | 1000 / 9939 |
| 11 | | 19'54" (+05'00") | 1000 / 10939 |
| 12 | | 22'50" (+07'56") | 1000 / 11939 |
| 13 | | 21'30" (+06'36") | 1000 / 12939 |
| 14 | | 17'17" (+02'23") | 1000 / 13939 |
| 15 | | 13'23" | 832 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 182.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 32'46" | 00:47'40" |
| 3 | 42'59" | 01:30'39" |
| 4 | 29'57" | 02:00'36" |
| 5 | 32'37" | 02:33'13" |
| 6 | 22'08" | 02:55'21" |
| 7 | 54'12" | 03:49'33" |
| 8 | 22'32" | 04:12'05" |
| 9 | 23'02" | 04:35'07" |
| 10 | 20'06" | 04:55'13" |
| 11 | 19'59" | 05:15'12" |
| 12 | 22'40" | 05:37'52" |
| 13 | 21'36" | 05:59'28" |
| 14 | 17'35" | 06:17'03" |
| 14.8 | 12'41" | 06:26'51" |
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