17.6 km | 01:38:00 | 05:34/km日期: 2022-01-26 18:05 - 平均心率: 158 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 05'52" / 05'15" / 05'44" / 05'19" / 06'27" / 05'48" / 05'12" / 05'36" / 05'26" / 05'12" / 05'33" / 05'17" / 05'19" / 05'46" / 05'40" / 07'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 557 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'19" | 00:27'41" |
| 6 | 06'27" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 05'12" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 11 | 05'12" | 01:01'22" |
| 12 | 05'33" | 01:06'55" |
| 13 | 05'17" | 01:12'12" |
| 14 | 05'19" | 01:17'31" |
| 15 | 05'46" | 01:23'17" |
| 16 | 05'40" | 01:28'57" |
| 17 | 07'43" | 01:36'40" |
| 17.6 | 05'47" | 01:39'54" |
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