16.1 km | 02:01:04 | 07:31/km日期: 2022-01-30 05:31 - 卡路里: 1163 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 09'22" / 06'09" / 05'50" / 05'59" / 06'18" / 06'26" / 06'30" / 07'30" / 06'28" / 17'38" / 06'17" / 06'27" / 06'08" / 06'19" / 08'25" / 08'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'29" (+01'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 17'37" (+11'47") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 08'25" (+02'35") | 1000 / 15000 |
| 16 | | 08'43" (+02'53") | 1000 / 16000 |
| 17 | | 07'25" (+01'35") | 78 / 16078 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'09" | 00:15'31" |
| 3 | 05'50" | 00:21'21" |
| 4 | 05'59" | 00:27'20" |
| 5 | 06'18" | 00:33'38" |
| 6 | 06'26" | 00:40'04" |
| 7 | 06'30" | 00:46'34" |
| 8 | 07'30" | 00:54'04" |
| 9 | 06'28" | 01:00'32" |
| 10 | 17'38" | 01:18'10" |
| 11 | 06'17" | 01:24'27" |
| 12 | 06'27" | 01:30'54" |
| 13 | 06'08" | 01:37'02" |
| 14 | 06'19" | 01:43'21" |
| 15 | 08'25" | 01:51'46" |
| 16 | 08'43" | 02:00'29" |
| 16.1 | 07'24" | 02:01'04" |
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