12.5 km | 04:34:29 | 21:52/km日期: 2022-02-05 08:17 - 總爬升: 457 m - 卡路里: 656 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 21'25" / 19'32" / 20'04" / 15'46" / 16'39" / 40'40" / 19'44" / 19'46" / 43'37" / 18'42" / 16'29" / 12'00" / 18'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'25" (+09'26") | 1000 / 1000 |
2 | | 19'31" (+07'32") | 1000 / 2000 |
3 | | 20'04" (+08'05") | 1000 / 3000 |
4 | | 15'45" (+03'46") | 1000 / 4000 |
5 | | 16'39" (+04'40") | 1000 / 5000 |
6 | | 40'28" (+28'29") | 1000 / 6000 |
7 | | 19'55" (+07'56") | 1000 / 7000 |
8 | | 19'45" (+07'46") | 1000 / 8000 |
9 | | 43'36" (+31'37") | 1000 / 9000 |
10 | | 18'42" (+06'43") | 1000 / 10000 |
11 | | 16'29" (+04'30") | 1000 / 11000 |
12 | | 11'59" | 1000 / 12000 |
13 | | 18'31" (+06'32") | 544 / 12544 |
2月累積里程 : 124.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'25" | 00:21'25" |
2 | 19'32" | 00:40'57" |
3 | 20'04" | 01:01'01" |
4 | 15'46" | 01:16'47" |
5 | 16'39" | 01:33'26" |
6 | 40'40" | 02:14'06" |
7 | 19'44" | 02:33'50" |
8 | 19'46" | 02:53'36" |
9 | 43'37" | 03:37'13" |
10 | 18'42" | 03:55'55" |
11 | 16'29" | 04:12'24" |
12 | 12'00" | 04:24'24" |
12.5 | 18'30" | 04:34'29" |