28.0 km | 06:32:30 | 14:02/km日期: 2022-01-20 02:13 - 總爬升: 575 m - 平均心率: 115 - 卡路里: 61 Cal - 總步數: 35660 - 平均步頻: 125 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 71%
Pace: 11'32" / 11'19" / 11'24" / 11'56" / 11'12" / 12'14" / 11'35" / 11'28" / 11'15" / 12'22" / 11'47" / 11'34" / 11'47" / 11'23" / 11'29" / 26'02" / 13'08" / 12'29" / 11'58" / 12'11" / 12'51" / 12'57" / 12'08" / 12'48" / 12'29" / 12'58" / 12'55" / -74'-36" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'31" (+00'19") | 1000 / 1000 | 105 / 82 |
| 2 | | 11'19" (+00'07") | 1000 / 2000 | 109 / 80 |
| 3 | | 11'23" (+00'11") | 1000 / 3001 | 119 / 73 |
| 4 | | 11'55" (+00'43") | 1000 / 4001 | 103 / 81 |
| 5 | | 11'14" (+00'02") | 1000 / 5002 | 113 / 78 |
| 6 | | 12'30" (+01'18") | 1000 / 6002 | 105 / 75 |
| 7 | | 11'34" (+00'22") | 1001 / 7003 | 107 / 80 |
| 8 | | 11'32" (+00'20") | 1000 / 8003 | 112 / 77 |
| 9 | | 11'12" | 1000 / 9004 | 112 / 79 |
| 10 | | 14'43" (+03'31") | 1000 / 10005 | 95 / 71 |
| 11 | | 11'55" (+00'43") | 1000 / 11005 | 111 / 75 |
| 12 | | 11'22" (+00'10") | 1000 / 12006 | 113 / 77 |
| 13 | | 11'55" (+00'43") | 1000 / 13006 | 107 / 78 |
| 14 | | 11'17" (+00'05") | 1001 / 14007 | 109 / 80 |
| 15 | | 11'23" (+00'11") | 1000 / 15007 | 111 / 78 |
| 16 | | 26'55" (+15'43") | 1000 / 16008 | 66 / 55 |
| 17 | | 12'36" (+01'24") | 1000 / 17009 | 102 / 77 |
| 18 | | 12'30" (+01'18") | 1000 / 18009 | 94 / 84 |
| 19 | | 12'08" (+00'56") | 1000 / 19010 | 88 / 92 |
| 20 | | 12'13" (+01'01") | 1000 / 20010 | 104 / 78 |
| 21 | | 12'42" (+01'30") | 1000 / 21011 | 102 / 76 |
| 22 | | 12'50" (+01'38") | 1000 / 22011 | 102 / 76 |
| 23 | | 12'14" (+01'02") | 1000 / 23011 | 104 / 78 |
| 24 | | 13'33" (+02'21") | 1001 / 24012 | 100 / 73 |
| 25 | | 12'10" (+00'58") | 1000 / 25013 | 104 / 78 |
| 26 | | 13'02" (+01'50") | 1000 / 26013 | 102 / 74 |
| 27 | | 15'33" (+04'21") | 1000 / 27013 | 98 / 65 |
| 28 | | 02:04'47" (+53'35") | 135 / 27149 | 21 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 80.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 11'19" | 00:22'51" |
| 3 | 11'24" | 00:34'15" |
| 4 | 11'56" | 00:46'11" |
| 5 | 11'12" | 00:57'23" |
| 6 | 12'14" | 01:09'37" |
| 7 | 11'35" | 01:21'12" |
| 8 | 11'28" | 01:32'40" |
| 9 | 11'15" | 01:43'55" |
| 10 | 12'22" | 01:56'17" |
| 11 | 11'47" | 02:08'04" |
| 12 | 11'34" | 02:19'38" |
| 13 | 11'47" | 02:31'25" |
| 14 | 11'23" | 02:42'48" |
| 15 | 11'29" | 02:54'17" |
| 16 | 26'02" | 03:20'19" |
| 17 | 13'08" | 03:33'27" |
| 18 | 12'29" | 03:45'56" |
| 19 | 11'58" | 03:57'54" |
| 20 | 12'11" | 04:10'05" |
| 21 | 12'51" | 04:22'56" |
| 22 | 12'57" | 04:35'53" |
| 23 | 12'08" | 04:48'01" |
| 24 | 12'48" | 05:00'49" |
| 25 | 12'29" | 05:13'18" |
| 26 | 12'58" | 05:26'16" |
| 27 | 12'55" | 05:39'11" |
| 28 | -74'-36" | 04:24'35" |
| 28.0 | -532'-11" | 04:43'19" |
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