17.6 km | 01:32:39 | 05:16/km日期: 2022-02-05 04:58 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 95%
Pace: 05'28" / 05'28" / 05'35" / 04'57" / 04'55" / 05'00" / 05'01" / 05'10" / 05'18" / 05'15" / 05'20" / 05'24" / 05'14" / 05'11" / 05'10" / 05'19" / 06'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 1000 / 17000 |
| 18 | | 04'55" | 572 / 17572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 04'57" | 00:21'28" |
| 5 | 04'55" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'18" | 00:46'52" |
| 10 | 05'15" | 00:52'07" |
| 11 | 05'20" | 00:57'27" |
| 12 | 05'24" | 01:02'51" |
| 13 | 05'14" | 01:08'05" |
| 14 | 05'11" | 01:13'16" |
| 15 | 05'10" | 01:18'26" |
| 16 | 05'19" | 01:23'45" |
| 17 | 06'06" | 01:29'51" |
| 17.6 | 04'55" | 01:32'40" |
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