21.2 km | 02:07:18 | 05:59/km日期: 2022-02-04 08:43 - 平均心率: 163 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'19" / 06'25" / 08'25" / 10'19" / 06'22" / 09'59" / 09'10" / 05'53" / 05'51" / 05'53" / 06'43" / 21'05" / 07'41" / 05'53" / 05'51" / 05'38" / 13'18" / 23'30" / 07'33" / 09'16" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 05'41" (+00'13") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
84.73 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 08'25" | 00:21'09" |
| 4 | 10'19" | 00:31'28" |
| 5 | 06'22" | 00:37'50" |
| 6 | 09'59" | 00:47'49" |
| 7 | 09'10" | 00:56'59" |
| 8 | 05'53" | 01:02'52" |
| 9 | 05'51" | 01:08'43" |
| 10 | 05'53" | 01:14'36" |
| 11 | 06'43" | 01:21'19" |
| 12 | 21'05" | 01:42'24" |
| 13 | 07'41" | 01:50'05" |
| 14 | 05'53" | 01:55'58" |
| 15 | 05'51" | 02:01'49" |
| 16 | 05'38" | 02:07'27" |
| 17 | 13'18" | 02:20'45" |
| 18 | 23'30" | 02:44'15" |
| 19 | 07'33" | 02:51'48" |
| 20 | 09'16" | 03:01'04" |
| 21 | 05'57" | 03:07'01" |
| 21.2 | 05'39" | 03:08'24" |
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