14.5 km | 03:34:35 | 14:45/km日期: 2022-02-05 14:32 - 卡路里: 731 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 13'00" / 10'48" / 12'53" / 13'54" / 12'29" / 21'25" / 16'46" / 14'33" / 17'32" / 11'08" / 20'57" / 14'25" / 14'10" / 12'30" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+02'12") | 1000 / 1000 |
| 2 | | 10'48" | 1000 / 2000 |
| 3 | | 12'52" (+02'04") | 1000 / 3000 |
| 4 | | 13'53" (+03'05") | 1000 / 4000 |
| 5 | | 12'28" (+01'40") | 1000 / 5000 |
| 6 | | 21'25" (+10'37") | 1000 / 6000 |
| 7 | | 16'45" (+05'57") | 1000 / 7000 |
| 8 | | 14'33" (+03'45") | 1000 / 8000 |
| 9 | | 14'13" (+03'25") | 1000 / 9000 |
| 10 | | 14'26" (+03'38") | 1000 / 10000 |
| 11 | | 20'56" (+10'08") | 1000 / 11000 |
| 12 | | 14'25" (+03'37") | 1000 / 12000 |
| 13 | | 14'09" (+03'21") | 1000 / 13000 |
| 14 | | 12'30" (+01'42") | 1000 / 14000 |
| 15 | | 15'04" (+04'16") | 535 / 14535 |
2月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 10'48" | 00:23'48" |
| 3 | 12'53" | 00:36'41" |
| 4 | 13'54" | 00:50'35" |
| 5 | 12'29" | 01:03'04" |
| 6 | 21'25" | 01:24'29" |
| 7 | 16'46" | 01:41'15" |
| 8 | 14'33" | 01:55'48" |
| 9 | 17'32" | 02:13'20" |
| 10 | 11'08" | 02:24'28" |
| 11 | 20'57" | 02:45'25" |
| 12 | 14'25" | 02:59'50" |
| 13 | 14'10" | 03:14'00" |
| 14 | 12'30" | 03:26'30" |
| 14.5 | 15'05" | 03:34'35" |
展開計圈分析
留言 
